1:1 COACHING
GOOD COACHING IS THE PROGRAM.
Owner Operator · Her Health · 5 years coaching · 10 years fitness sports
Kelsey coaches with a steady eye for the person behind the goal. Her work is simple: help people get stronger, more confident, and more consistent without pretending fitness has to take over their life.
Coach · Owner Method Made Fitness · 2 years coaching · 3 years fitness sports
Sam coaches from the belief that people don’t need more noise—they need a method. He brings direct feedback, encouragement, and a plan people can actually live with.
START YOUR TRAINING
1:1 COACHING PRICING
PICK YOUR WEEKLY RHYTHM.
The right plan is the one you can repeat. Start with the weekly touchpoints that match your goals, schedule, and need for accountability.
Best for clients who want a strong coaching relationship, steady progress, and enough space between sessions to recover, practice, or use open gym access.
Best for clients who want more coaching touchpoints, faster habit-building, more frequent feedback, and a tighter weekly structure.
HYBRID FUNCTIONAL FITNESS
Weekly classes to build conditioning, capacity, and community alongside your individual plan.
SATURDAY MORNING GROUP CLASS
A weekly group training touchpoint to keep the rhythm strong and the standards visible.
OPEN GYM WHEN AVAILABLE
Access the equipment when one-on-one sessions are not using the space, so your plan has room to breathe.
Open gym availability fluctuates based on active coaching sessions and equipment use.
START YOUR TRAINING
WHAT TRAINING WITH US MEANS
MORE THAN THE HOUR YOU’RE HERE.
The session is only one piece. The real value is the attention, adjustments, standards, and weekly rhythm that keep your training moving forward.
STARTING ASSESSMENT
We learn your goals, training history, limitations, schedule, and confidence level before deciding what the plan should ask of you.
IN-PERSON COACHING
Every session is coached: movement quality, load selection, pacing, and standards. You’re not left guessing what to do next.
PROGRESSIVE PROGRAMMING
Training is adjusted over time so you can build capacity, not just survive workouts. Strength, conditioning, and confidence all move together.
ACCOUNTABILITY
We know when you show up. We know when you disappear. The goal is not pressure for pressure’s sake—it is support with standards.
OPEN GYM ACCESS
Use the space when equipment is available outside of one-on-one coaching, so your plan has room to keep moving.
GROUP CLASS TOUCHPOINTS
Weekly hybrid functional fitness classes and Saturday morning group sessions help you train around people who are chasing the same standard.
START YOUR TRAINING
OUR PHILOSOPHY
A workout can make you tired. Coaching should make you better. We watch how you move, learn how you think, build around your schedule, and tell the truth when the plan needs to change. The result is not a random hour in the gym. It is a method you can repeat.
01 · You get a plan built around your starting point—not a template.
02 · You get someone watching the details: form, pace, effort, recovery, and consistency.
03 · You get a relationship with a coach who knows your goals and expects you to show up.
04 · You get stronger because the work is clear, measured, and repeated.
START YOUR TRAINING
START WITH YOUR GOAL. WE’LL BUILD THE METHOD.
If you’re tired of guessing, start here. Bring us where you are. We’ll coach the next step, then the next one after that.
START TRAINING TODAY