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METHOD MADE FITNESS

60 DAYS TO SPARTA

60 DAYS TO SPARTA

60 DAYS TO SPARTA

An 8-week Spartan Sprint training program

An 8-week Spartan Sprint training program

An 8-week Spartan Sprint training program

This program is designed to rip you off the couch and prepare you for a fun community obstacle race. Anyone of any age participate. As a gym we believe it's important to have something to train for becasue it helps you stay accountable to being the healthiest version of yourself. On Sunday, September 27, 2026, we’re taking a Method Made Fitness team to the Spartan Sprint 5K Obstacle Course Race in Attica, Indiana.

This program is designed to rip you off the couch and prepare you for a fun community obstacle race. Anyone of any age participate. As a gym we believe it's important to have something to train for becasue it helps you stay accountable to being the healthiest version of yourself. On Sunday, September 27, 2026, we’re taking a Method Made Fitness team to the Spartan Sprint 5K Obstacle Course Race in Attica, Indiana.

This program is designed to rip you off the couch and prepare you for a fun community obstacle race. Anyone of any age participate. As a gym we believe it's important to have something to train for becasue it helps you stay accountable to being the healthiest version of yourself. On Sunday, September 27, 2026, we’re taking a Method Made Fitness team to the Spartan Sprint 5K Obstacle Course Race in Attica, Indiana.

RESERVE YOUR PLACE

STARTS

Saturday, Aug. 7th

DURATION

8 Weeks

RACE DAY

Sunday, Sept. 27

EVENT LOCATION

Attica, Indiana

WHAT’S INCLUDED

If you are Tired of the status quo and whant to to do something hard, This is your opportunity.

1 Weekly in-person training

Coach-led, race-specific sessions combining high-intensity circuits, functional strength, running intervals, grip work, carries, crawling, climbing prep, and obstacle practice.

Customized 3-day weekly plan

Every participant receives three additional training days per week to complete independently or during open gym time at Method Made Fitness.

Team registration and race-day support

We register as a team so everyone locks in the same start time and races together. We’ll coordinate logistics and keep the group moving together.

Race-week planning session

On Monday, September 21, we cover what to wear, what to bring, nutrition, hydration, pacing, nerves, and what to expect before, during, and after the event.

First class: SATURDAY, August 8TH

Part presentation, part participation. We’ll explain what an obstacle course race is, what makes the Spartan Sprint unique, and walk through the full 8-week plan before an introductory OCR-style workout and movement assessment.

Your Investment

PRICING

PRICING

PRICING

NON MEMBER PRICE

$170

$170

$85/month. Full 8-week Spartan Sprint training program for non-members.

MEMBER PRICE

$110

$110

+$55/month for current Method Made members joining the 8-week Spartan training program.

KIDS PRICE

$110

$110

+$55/month for kids participating in the training program.

***RACE REGISTRATION NOT INCLUDED

Paid directly to Spartan

Paid directly to Spartan

Race registration is not included in the program price. Adult Sprint registration is around $129. Kids Race registration is around $29.

RESERVE YOUR PLACE

PROGRAM STRUCTURE

8 weeks from base to race day.

8 weeks from base to race day.

8 weeks from base to race day.

01

01

PHASE 1: LEARN AND BUILD — WEEKS 1–2 — Base strength, conditioning, running tolerance, grip endurance, and movement confidence.

PHASE 1: LEARN AND BUILD — WEEKS 1–2 — Base strength, conditioning, running tolerance, grip endurance, and movement confidence.

02

02

PHASE 2: STRENGTH, GRIP, AND ENGINE — WEEKS 3–4 — Carries, crawling, pulling, hanging, climbing prep, hill-style conditioning, and stop-and-go intervals.

PHASE 2: STRENGTH, GRIP, AND ENGINE — WEEKS 3–4 — Carries, crawling, pulling, hanging, climbing prep, hill-style conditioning, and stop-and-go intervals.

03

03

PHASE 3: OBSTACLE CONFIDENCE AND RACE SIMULATION — WEEKS 5–6 — Running and obstacle circuits teach you to perform skills while fatigued.

PHASE 3: OBSTACLE CONFIDENCE AND RACE SIMULATION — WEEKS 5–6 — Running and obstacle circuits teach you to perform skills while fatigued.

04

04

PHASE 4: PEAK, PREPARE, AND TAPER — WEEKS 7–8 — Race-style workouts, pacing, transition practice, and a taper so you feel ready on race day.

PHASE 4: PEAK, PREPARE, AND TAPER — WEEKS 7–8 — Race-style workouts, pacing, transition practice, and a taper so you feel ready on race day.

RACE

RACE

RACE WEEK — MONDAY, SEPTEMBER 21 TO SUNDAY, SEPTEMBER 27 — Final planning, gear, nutrition, logistics, mindset, and team coordination before the Spartan Sprint.

RACE WEEK — MONDAY, SEPTEMBER 21 TO SUNDAY, SEPTEMBER 27 — Final planning, gear, nutrition, logistics, mindset, and team coordination before the Spartan Sprint.

WHO THIS IS FOR

You don’t need to be race ready on day one.

You don’t need to be race ready on day one.

You don’t need to be race ready on day one.

The program is what gets you there over the 8 weeks.

This is for people doing their first Spartan or obstacle course race

Current gym members who want a challenge to train toward

For former athletes who miss training with a purpose

Runners who want strength and obstacle confidence

Strength-training clients who want better conditioning

Friends, couples, or groups who want something memorable

Spots are limited for 60 Days to Sparta.

Spots are limited for 60 Days to Sparta.

Spots are limited for 60 Days to Sparta.

To join, contact Method Made Fitness and reserve your place. The first class begins Monday, July 27. Race day is Sunday, September 27.

CONTACT TO RESERVE

Train together. Race together. Conquer the course together.